YOUR TRAINER
SAM RIGG
With over eight years of coaching experience across the UK and Australia, I’ve helped people achieve lasting results. My degree in Sport & Exercise Science, combined with experience at professional clubs has shaped the results-driven integrity framework you see today.
No matter your starting point, I'll provide the structure, support, and accountability to help you unlock your true potential.
8+
YEARS COACHING
100+
PEOPLE TRAINED
FULLY QUALIFIED
SPORT SCIENCE DEGREE
COACHING
TWO WAYS TO WORK WITH ME
Both options include the full INTEGRITY portal and weekly accountability. Pricing is discussed on our call so it fits your goals.
Train anywhere
ONLINE COACHING
- Personalised gym program
- Action plan
- INTEGRITY portal access
- Nutrition coaching (Ai Nutrition)
In person, with Sam
PERSONAL TRAINING
Coming Jan 2027 to FORGED Gym · Middlewood Locks- One-to-one sessions
- Everything included in the online coaching package
- Technique coaching on every lift
- 5RM strength and fitness testing
COMING JANUARY 2027 · PERSONAL TRAINING
FORGED Gym, Middlewood Locks
Salford, Greater Manchester
LIMITED LAUNCH OFFER
50% OFF
YOUR FIRST 4 WEEKS OF PERSONAL TRAINING
At FORGED, Middlewood Locks · opening January 2027
- One-to-one sessions with Sam
- Build muscle, strength & fitness
- Structure, consistency & accountability
51
DAYS
03
HOURS
36
MINS
35
SECS
REGISTER BY 31 DECEMBER 2026
CLAIM MY 50% OFFBY THE NUMBERS
MEASURED SUCCESS
100+
CLIENTS COACHED
10,000+
COACHING HOURS
4.9/5
CLIENT SATISFACTION
THE INTEGRITY STANDARD
ABOUT INTEGRITY
Integrity isn’t just about training; it’s about how you show up in every part of your life. In your work, with your family, your friends - and most importantly, for yourself. It’s about doing the right thing when nobody is watching.
Start with Integrity. Grow with Integrity. Live with Integrity.
OUR PROCESS
HOW IT WORKS
- 01
APPLY
Submit your application and tell us about your goals.
- 02
CONSULTATION
A one-on-one consultation to get with the program and layout your roadmap to success.
- 03
PROGRAM
We set a start date, collect appropriate data, and go into your bespoke program tailored exactly to your goals
- 04
BUILD WITH INTEGRITY
Build confidence, strength and habits that last
SCIENTIFICALLY BACKED APPROACH
THE INTEGRITY12-WEEK METHOD
- WEEK 1Body composition, goals and baseline testing.
- WEEKS 1–6First training block. Build the daily habits.
- WEEK 6Programme refresh and data collection.
- WEEKS 7–12Second block. Push the numbers.
- WEEK 12Retest, review and plan the next phase.
EXAMPLE PROGRESSION
Integrity score across one 12-week phase
VERIFIED PROGRESS
PROVEN RESULTS
“Training with Sam has been one of the best decisions I’ve made. The combination of personal training and 1-to-1 boxing sessions has massively improved my fitness, boxing technique and overall body composition. Sam pushes you to be your best while making every session something to look forward to.”
— ELLIS
“Working with Sam has been a game changer. His guidance, support, and tailored approach helped me lose weight, build muscle, and gain confidence. He kept me motivated, pushed me beyond my limits, and helped me achieve more than I thought I was capable of.”
— ADAM
“Massive thanks to Sam for helping me complete my first Half Ironman, Valencia 70.3. His coaching kept me accountable, consistent, and confident throughout. I crossed the finish line fitter than ever, and I couldn't have done it without him.”
— JAMIE
“I came to Sam with bad knee pain 10 weeks out from my first ever half marathon in Sydney. Thanks to Sam’s coaching skills and expertise in running and performance I was able to complete my first ever half marathon pain-free!”
— SARA
CLIENT STORIES
WHAT OUR CLIENTS SAY
GET INSPIRED BY REAL RESULTS
“I can’t recommend Sam highly enough. His incredible coaching skills helped me build strength while maintaining the mobility I need for surfing. He hasn’t just made me stronger - he’s given me the knowledge and understanding to better my habits and nutrition for the long-term. Thanks to him, I now move better, perform better and feel confident in the gym.”
JOE
“Training with Sam has been one of the best decisions I’ve made. The combination of personal training and 1-to-1 boxing sessions has massively improved my fitness, boxing technique and overall body composition. Sam pushes you to be your best while making every session something to look forward to.”
CATH
“Sam is a brilliant trainer. His knowledge, experience and education around health and fitness is first class. From the outset he highlighted my strengths and weaknesses and helped me improve with my mobility, body composition, and overall fitness. By far the best trainer I have had.”
ELLIS
“Working with Sam has been a game changer. His guidance, support, and tailored approach helped me lose weight, build muscle, and gain confidence. He kept me motivated, pushed me beyond my limits, and helped me achieve more than I thought I was capable of.”
ADAM
“Massive thanks to Sam for helping me complete my first Half Ironman, Valencia 70.3. His coaching kept me accountable, consistent, and confident throughout. I crossed the finish line fitter than ever, and I couldn’t have done it without him.”
JAMIE
READY TO GET MORE FROM YOUR TRAINING?
Applications take about three minutes. You'll get a preview of the portal while you apply.
APPLY NOWCOMMON QUESTIONS
Still have questions?
GET IN TOUCH